Description
Baked Apple Cinnamon Oatmeal Cups are a delightful fusion of warm spices and tender apple chunks, perfect for breakfast or as a nutritious snack. These wholesome cups are easy to make, packed with flavor, and customizable to suit your taste preferences. Enjoy them fresh from the oven or as part of your meal prep for a satisfying treat any time of the day.
Ingredients
Scale
- 2 cups rolled oats
- 2 medium apples, chopped (e.g., Granny Smith or Honeycrisp)
- 1 cup milk (or dairy-free alternative)
- 2 large eggs
- 2 tsp cinnamon
- 1/4 cup maple syrup
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mix rolled oats, baking powder, and cinnamon until combined.
- In another bowl, whisk together eggs, milk, maple syrup, and vanilla extract until smooth.
- Combine wet and dry ingredients; gently fold in chopped apples.
- Spoon the mixture into muffin cups until three-quarters full.
- Bake for 20-25 minutes or until golden brown and a toothpick inserted comes out clean.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup (75g)
- Calories: 140
- Sugar: 6g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 50mg