Description
Chicken Roll Ups are a delicious and visually appealing dish that combines tender chicken, melty cheese, and fresh vegetables, all wrapped into bite-sized perfection. Ideal for both casual weeknight dinners and festive gatherings, these roll-ups are sure to impress with their vibrant colors and mouthwatering aroma. With a simple recipe that anyone can follow, get ready to serve a dish that will have your family and friends coming back for more!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh spinach
- 1 cup shredded mozzarella cheese
- 1 cup bell peppers, sliced (mixed colors)
- 2 tbsp olive oil
- Salt and pepper to taste
- ½ cup barbecue sauce (for serving)
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- Place each chicken breast between plastic wrap and pound to about half an inch thick.
- Drizzle olive oil over the chicken breasts and sprinkle with salt and pepper.
- Layer spinach, bell pepper strips, and mozzarella cheese evenly on each chicken breast.
- Roll each breast tightly around the filling and secure with toothpicks if needed.
- Place the roll-ups seam-side down in the prepared baking dish and bake for 25-30 minutes until golden brown and the internal temperature reaches 165°F (75°C).
- Let cool slightly before serving with barbecue sauce drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Chicken Roll Up
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg