Description
Garlic Parmesan Chicken is a flavorful and easy-to-make dish featuring succulent chicken breasts coated in a rich garlic and Parmesan crust. This recipe transforms simple ingredients into an impressive meal, perfect for weeknight dinners or special occasions. With a crispy exterior and aromatic blend of flavors, this dish is sure to delight your family and friends. Ready in just 30 minutes, it’s the ultimate way to create memorable moments around the dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 1 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- 2. Season chicken breasts generously with salt and pepper.
- 3. In a bowl, mix minced garlic, olive oil, soy sauce, and Parmesan cheese until smooth.
- 4. Place seasoned chicken in the baking dish and pour the sauce evenly over them.
- 5. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- 6. Serve topped with remaining sauce and garnish with parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg