Description

Ground Turkey Rice Bowls are a flavor-packed meal that effortlessly combines lean ground turkey, fluffy rice, and colorful veggies for a satisfying dish. Each bite offers a delightful mix of textures and tastes, making it perfect for meal prep or impressing guests. With simple ingredients and easy-to-follow instructions, you can whip up this wholesome bowl in no time, ensuring everyone gathers around the table to enjoy a delicious and nutritious feast.

Ingredients

Scale

1 lb ground turkey (93% lean)
1 cup brown or white rice
1 cup bell peppers (diced)
1 medium onion (diced)
3 cloves garlic (minced)
2 tbsp low-sodium soy sauce
1 tbsp sesame oil
2 tsp honey or maple syrup
Salt and pepper to taste
Olive oil for sautéing

Cook Mode Prevent your screen from going dark

Instructions

Chop bell peppers, onion, and mince garlic.
Cook rice according to package instructions until fluffy (15-20 minutes).
In a large skillet over medium heat, drizzle olive oil and sauté diced onions for about 3 minutes until translucent. Add minced garlic and cook for another minute.
Add ground turkey; break it apart as it cooks thoroughly (about 5 minutes). Season with salt and pepper.
Stir in soy sauce and sesame oil; let simmer for a few minutes to meld flavors.
Assemble your bowls by placing rice at the base, topping it with the turkey mixture, and drizzling honey or maple syrup on top. Serve warm.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 450
Sugar: 6g
Sodium: 680mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 4g
Protein: 30g
Cholesterol: 90mg