Description
Ground Turkey with Cauliflower Skillet is a delicious and healthy one-pan dish that combines lean ground turkey and nutritious cauliflower with vibrant vegetables. This easy-to-make recipe is packed with flavor, making it perfect for busy weeknights or casual gatherings. With its colorful presentation and comforting taste, it’s bound to impress family and friends while keeping your meals nutritious.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups cauliflower florets (fresh or frozen)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (mixed colors)
- 2 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Chop the onion, garlic, bell peppers, and cauliflower into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add onions and garlic; sauté until translucent (about 3 minutes).
- Add the ground turkey to the skillet. Use a spatula to break it up as it browns until no longer pink.
- Stir in the cauliflower florets and bell peppers; coat them in the flavors from the skillet.
- Season with paprika, cumin, salt, and pepper. Cook for an additional 5 minutes or until the cauliflower is slightly softened.
- Serve hot on plates, garnishing with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg