Description
Healthy Chicken Burgers with Caesar Twist are a flavorful and nutritious take on classic burgers, combining lean ground chicken with fresh garlic, Parmesan cheese, and light Caesar dressing. Nestled in whole wheat buns and topped with crisp romaine lettuce and juicy tomatoes, these delicious burgers are perfect for BBQs or family dinners. Enjoy a healthy meal that looks as good as it tastes!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- ½ cup freshly grated Parmesan cheese
- 4 whole wheat buns
- ¼ cup light Caesar dressing
- 1 cup romaine lettuce, chopped
- 1 medium tomato, sliced
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, combine ground chicken, minced garlic, and Parmesan cheese. Season with salt and pepper.
- Shape the mixture into four patties about one inch thick.
- Grill the patties for 6 minutes on each side or until they reach an internal temperature of 165°F (74°C).
- Toast the whole wheat buns on the grill for about one minute.
- Assemble the burgers by spreading Caesar dressing on both sides of the buns, adding lettuce and sliced tomatoes before placing the chicken patties.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (180g)
- Calories: 360
- Sugar: 2g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg