Description
Healthy Chicken Burgers with Caesar Twist are a flavorful and nutritious alternative to traditional burgers. Juicy grilled chicken paired with zesty lemon and creamy Caesar dressing creates an irresistible combination that will elevate your next barbecue. Topped with fresh romaine lettuce and served on whole wheat buns, these burgers are not just a healthy choice but also a crowd-pleaser, perfect for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp lemon juice (freshly squeezed)
- 4 whole wheat burger buns
- 2 cups romaine lettuce, chopped
- ½ cup Caesar dressing (store-bought or homemade)
Instructions
- Preheat grill to medium-high heat (375°F or 190°C).
- In a bowl, combine minced garlic, salt, pepper, and lemon juice. Coat the chicken breasts in the mixture.
- Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
- Meanwhile, toast whole wheat buns cut-side down on the grill for about 1-2 minutes.
- Assemble burgers by placing grilled chicken on buns, topping with romaine lettuce and drizzling Caesar dressing.
- Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approx. 260g)
- Calories: 394
- Sugar: 3g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 85mg