Description
Savor a guilt-free indulgence with these Healthy Chicken Burgers with Caesar Twist. These zesty and juicy chicken patties are infused with classic Caesar flavors and topped with a creamy yogurt dressing. Perfect for summer barbecues or cozy family dinners, this nutritious recipe delivers on taste without compromising your health goals.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 cup whole wheat breadcrumbs
- ½ cup freshly grated Parmesan cheese
- ½ cup light Caesar dressing
- ½ cup Greek yogurt (for sauce)
- 2 tablespoons lemon juice (for sauce)
Instructions
- Preheat your grill or skillet to medium heat.
- In a large bowl, mix ground chicken, minced garlic, breadcrumbs, half of the Caesar dressing, salt, and pepper until combined.
- Shape the mixture into 4 equal patties.
- Grill patties for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- For the sauce, mix Greek yogurt, lemon juice, and remaining Caesar dressing in a bowl.
- Serve patties on buns or lettuce wraps with sauce and desired toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg