Description
Healthy Cottage Cheese Pesto Wraps with Turkey are a delicious, nutritious option that brings together creamy cottage cheese, zesty basil pesto, and lean turkey wrapped in whole wheat tortillas. Perfect for quick lunches, picnics, or light dinners, these wraps are not only satisfying but also easy to prepare, ensuring a flavorful experience with every bite.
Ingredients
Scale
- 2 whole wheat tortillas (8-inch)
- 1 cup low-fat cottage cheese
- 1/4 cup basil pesto (store-bought or homemade)
- 6 oz sliced turkey breast (deli-style)
- 1 cup fresh spinach leaves
- 1/2 cup cherry tomatoes (halved)
Instructions
- Gather all ingredients and lay out tortillas on a clean surface.
- Spread 1/2 cup cottage cheese evenly on each tortilla, leaving a one-inch border.
- Drizzle 2 tablespoons of pesto over the cottage cheese on each wrap.
- Layer 3 oz of turkey slices on top of the pesto.
- Add a handful of fresh spinach and sprinkle halved cherry tomatoes over the turkey.
- Roll each tortilla tightly from one end, tucking in the sides as you go. Slice in half if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 60mg