Description

Keto Pasta Salad is a colorful and refreshing dish that combines spiralized zucchini noodles with crunchy vegetables, creamy avocado, and tangy feta. Tossed in a bright lemon-olive oil dressing, this low-carb salad is perfect for summer picnics or meal prep. Enjoy a guilt-free yet satisfying serving that keeps you aligned with your keto lifestyle while impressing family and friends with its vibrant flavors.

Ingredients

Scale

2 cups spiralized zucchini (zoodles)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1 avocado, diced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 tsp dried oregano
Salt and pepper to taste

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Instructions

Prepare zucchini noodles using a spiralizer or vegetable peeler. Place in a colander and sprinkle with salt to remove excess moisture.
Dice the cherry tomatoes, cucumber, red onion, and avocado into bite-sized pieces.
In a large bowl, combine the zucchini noodles and chopped vegetables. Gently fold in feta cheese and olives.
In a small bowl or jar, whisk together olive oil, lemon juice, oregano, salt, and pepper. Drizzle over the salad and mix well.
Cover the salad and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Serve chilled at your picnic or family gathering.

Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (200g)
Calories: 230
Sugar: 3g
Sodium: 350mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 5g
Protein: 6g
Cholesterol: 15mg