Description

Lemon Oatmeal No is a delightful breakfast that combines creamy rolled oats with the refreshing zing of fresh lemon juice and zest. This simple yet delicious dish is perfect for busy mornings or leisurely brunches, offering a burst of flavor and nutrients to kickstart your day. With its vibrant colors and enticing aroma, Lemon Oatmeal No is sure to brighten your morning routine and leave you feeling satisfied.

Ingredients

Scale

1 cup rolled oats
2 cups milk (or non-dairy alternative)
1 medium lemon (zested and juiced)
2 tbsp maple syrup
1 tbsp chia seeds

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Instructions

Gather all ingredients. Zest and juice the lemon.
In a medium saucepan over medium heat, combine rolled oats and milk, stirring occasionally until simmering.
Add lemon juice, zest, and chia seeds to the simmering oats; cook for about 5 minutes until desired consistency is reached.
Remove from heat; stir in maple syrup to taste.
Serve warm, topped with additional lemon zest or fresh fruit if desired.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 320g)
Calories: 320
Sugar: 12g
Sodium: 180mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg