Description
Maple Dijon Chicken and Sweet Potato Bowls are a delightful combination of sweet and savory flavors, featuring juicy chicken glazed in a rich maple-Dijon sauce served alongside perfectly roasted sweet potatoes. This dish is not only visually stunning but also easy to prepare, making it perfect for family dinners or special occasions. Elevate your dining experience with this wholesome recipe that will surely impress everyone at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 medium sweet potatoes (about 1.5 lbs)
- 2 tbsp olive oil
- 4 cloves fresh garlic, minced
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken with salt and pepper.
- Peel and cube sweet potatoes; toss with olive oil and salt, then spread on one side of the baking dish.
- In a bowl, whisk together maple syrup, Dijon mustard, soy sauce, and minced garlic.
- Place seasoned chicken on the other side of the baking dish; pour half of the sauce over the chicken.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and sweet potatoes are tender.
- Drizzle remaining sauce over the dish before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 459
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 90mg