Description
Pumpkin Oatmeal is the quintessential autumn breakfast that envelops you in warmth and comfort. This creamy bowl is a delightful fusion of rolled oats and rich pumpkin puree, infused with cozy spices like cinnamon and nutmeg. Drizzled with maple syrup, it transforms into a heartwarming dish that’s perfect for busy mornings or leisurely brunches. Each spoonful is not just nourishing but also a celebration of fall flavors, making it an irresistible seasonal favorite.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or non-dairy alternative)
- 1 cup canned pumpkin puree
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Instructions
- Prepare your ingredients by laying them out on the counter.
- In a medium saucepan over medium heat, combine rolled oats and milk. Stir occasionally until simmering (about 5 minutes).
- Add pumpkin puree, maple syrup, cinnamon, nutmeg, and salt to the saucepan. Stir well and let cook for an additional minute.
- Taste and adjust sweetness with extra maple syrup if desired.
- Serve hot in bowls, topped with additional maple syrup or nuts if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg