Description

Pumpkin Wild Rice Soup is a warm and comforting dish that perfectly captures the essence of fall. With a rich blend of creamy pumpkin, nutty wild rice, and aromatic spices, this hearty soup is perfect for chilly evenings or festive gatherings. Each bowl offers a delightful experience, combining vibrant flavors and textures that will satisfy your taste buds and warm your soul. Easy to prepare from scratch, it’s a wholesome meal that can be enjoyed by everyone.

Ingredients

Scale

1 cup canned pumpkin puree
1 cup wild rice blend
4 cups low-sodium vegetable broth
1 cup full-fat coconut milk
1 medium onion, diced
3 cloves garlic, minced
2 medium carrots, chopped
2 stalks celery, diced
1 tsp cinnamon
1/2 tsp nutmeg
Salt and pepper to taste

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Instructions

In a large pot over medium heat, add a splash of olive oil. Sauté diced onion, carrots, and celery for about 5 minutes until softened. Add minced garlic and sauté for another minute.
Stir in the wild rice blend and vegetable broth. Bring to a boil, then reduce heat to simmer for 30–40 minutes until rice is tender.
Add pumpkin puree and coconut milk to the pot. Season with cinnamon, nutmeg, salt, and pepper; stir well.
Simmer on low heat for another 10 minutes to meld flavors together.
Taste and adjust seasonings as necessary before serving.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 6g
Sodium: 470mg
Fat: 16g
Saturated Fat: 9g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 7g
Cholesterol: 0mg