Description
Indulge in the vibrant flavors of Roasted Orange Chicken, where tender chicken breasts are marinated in a zesty orange glaze and baked to perfection. This easy-to-make dish boasts a crispy exterior and juicy interior, making it ideal for family dinners or entertaining guests. The delightful aroma and stunning presentation will elevate any meal, leaving everyone coming back for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- Zest and juice of 2 medium fresh oranges
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
- 1 tsp fresh ginger, grated
- 1/4 tsp black pepper
- Optional: Fresh cilantro or green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, combine orange juice, zest, honey, soy sauce, garlic, ginger, and black pepper to create the marinade.
- Place chicken in a resealable bag or shallow dish; pour marinade over the chicken. Marinate for at least one hour (overnight preferred).
- Transfer marinated chicken to the prepared baking dish and drizzle any remaining marinade on top.
- Bake for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- Broil for an additional 3-5 minutes for a golden finish.
- Serve garnished with cilantro or green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 305
- Sugar: 10g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 140mg