Description
Indulge in the vibrant flavors of this Roasted Vegetable and Chickpea Bowl! Packed with colorful, oven-roasted vegetables and crispy chickpeas, this dish is not only visually stunning but also a delight to your taste buds. Perfect for meal prep or as a hearty dinner option, it’s a satisfying, nutritious choice that will elevate any occasion. Enjoy the warm, comforting embrace of this bowl after a long day or impress your guests with its restaurant-quality presentation.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium carrots, chopped
- 1 medium zucchini, chopped
- 1 bell pepper (any color), chopped
- 1 small red onion, chopped
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the carrots, zucchini, bell pepper, and red onion into bite-sized pieces.
- In a large bowl, combine the chopped vegetables and chickpeas. Drizzle with olive oil and season with garlic powder, cumin, salt, and pepper. Toss well to coat evenly.
- Spread the mixture evenly on a baking sheet in a single layer. Roast for 25-30 minutes until tender and caramelized.
- Remove from the oven and let cool slightly before serving in bowls. Optionally drizzle with more olive oil or lemon juice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg