Description
Roasted Vegetable and Chickpea Bowl is a vibrant and nutritious dish that beautifully combines crispy roasted vegetables with protein-rich chickpeas. Each bowl is drizzled with a zesty dressing, creating an unforgettable culinary experience that’s perfect for family dinners or entertaining guests. This recipe not only elevates your meal prep but also brings joy to your table with its colorful presentation and delightful flavors.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced
- 1 medium red onion, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the chickpeas, bell peppers, zucchini, and red onion.
- Drizzle olive oil over the mixture and season with garlic powder, cumin, salt, and pepper. Toss until evenly coated.
- Spread the mixture on a lined baking sheet and roast for 25–30 minutes, stirring halfway through until golden brown.
- Serve in bowls and add desired toppings like fresh herbs or avocado.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg