Description
Rosemary Garlic White Bean Soup is a comforting, soul-warming dish that features a delightful blend of creamy white beans, aromatic garlic, and fragrant rosemary. Perfect for chilly evenings or casual gatherings, this easy-to-make soup combines rich flavors that will leave your guests asking for seconds. With its cozy appeal and simple ingredients, it’s an ideal choice for weeknight dinners or meal prep.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 4 cloves fresh garlic, minced
- 2 sprigs fresh rosemary, chopped
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- Salt and pepper to taste
Instructions
- Prepare your ingredients by dicing the onion and carrots.
- In a large pot over medium heat, heat olive oil. Add onions and carrots; sauté for about 5 minutes until soft.
- Add minced garlic and chopped rosemary; stir until fragrant (about 1 minute).
- Stir in the white beans and vegetable broth; bring to a gentle boil.
- Reduce heat and simmer uncovered for about 20 minutes to blend flavors.
- For creaminess, use an immersion blender to puree half of the soup (optional).
- Serve hot with crusty bread on the side.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg