Description
Savory Spinach Stuffed Chicken is a delectable low-carb dish that combines tender chicken breasts with a creamy filling of fresh spinach and rich cheese. This mouthwatering recipe is not only quick to prepare, taking under an hour, but also delivers gourmet flavors that will impress family and friends. Perfect for weeknight dinners or special occasions, this dish guarantees satisfaction in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 8 oz cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season both sides of the chicken breasts with salt and pepper.
- In a bowl, mix chopped spinach, cream cheese, Parmesan cheese, and garlic powder until well combined.
- Slice pockets into each chicken breast and fill generously with the spinach mixture.
- Place stuffed chicken in the baking dish and bake for 25-30 minutes or until cooked through.
- While baking, whisk together soy sauce and any remaining filling for an extra sauce option.
- Serve the chicken drizzled with sauce; garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 105mg