Description

Turkey Chili is a deliciously hearty dish that combines lean ground turkey, vibrant beans, and aromatic spices for a comforting experience. This easy-to-make recipe delivers restaurant-quality flavors using simple ingredients, making it perfect for game days or cozy weeknight dinners. With each spoonful, you’ll feel warmed from the inside out, satisfying your cravings with this nutritious and flavorful meal.

Ingredients

Scale

1 lb lean ground turkey
1 can (14.5 oz) fire-roasted diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, chopped
1 green bell pepper, chopped
1 medium onion, chopped
3 cloves garlic, minced
2 tbsp chili powder (adjust to taste)
1 tsp ground cumin
2 tbsp olive oil
Salt and pepper to taste

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Instructions

In a large pot over medium heat, add olive oil. Sauté chopped onions and bell peppers for about 5 minutes until softened.
Push veggies aside and add ground turkey. Cook until browned and no longer pink, about 7 minutes.
Stir in minced garlic, chili powder, and cumin; cook for an additional 2 minutes until fragrant.
Add diced tomatoes and drained beans. Mix well and bring to a gentle simmer over low heat for 20 minutes.
Taste and adjust seasonings if needed before serving hot with optional toppings.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: American

Nutrition

Serving Size: Approximately 1 cup (240g)
Calories: 280
Sugar: 4g
Sodium: 400mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 24g
Cholesterol: 70mg