Description
Veggie and Turkey Meal Prep Breakfast Sandwiches are a nutritious and delicious way to kick-start your day. Featuring lean ground turkey, colorful veggies, and creamy scrambled eggs, these sandwiches promise a satisfying breakfast or brunch option. Crispy on the outside and soft on the inside, they are perfect for busy mornings or leisurely weekend gatherings. Plus, these customizable sandwiches make meal prep a breeze!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup bell peppers (diced, mix of red, yellow, green)
- 1 medium onion (diced)
- 4 large eggs
- 4 whole wheat English muffins (split in half)
- 4 slices sharp cheddar cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Chop bell peppers and onion into small pieces.
- In a skillet over medium heat, cook ground turkey with salt, pepper, and garlic powder until browned (7-10 minutes).
- Add chopped bell peppers and onions; sauté until tender (about 5 minutes).
- In a separate bowl, whisk together eggs with a pinch of salt and pepper. Cook in another skillet over medium heat until scrambled.
- Assemble sandwiches by layering turkey-veggie mix, scrambled eggs, and cheddar on each muffin half.
- Place assembled sandwiches on a baking sheet under the broiler for 2-3 minutes until cheese is melted.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 210mg